What is Aromatherapy?

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Aromatherapy is the practice of using aromatic essences from natural oils and extracts of flowers, leaves, stems, bark, and roots of plants to improve physical, mental, and emotional well-being.  Essential oils can be inhaled directly, applied topically, vaporized, and used in baths.  Probably the most popular method of aromatherapy is with massage therapy.

The Benefits of Aromatherapy

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Aromatherapy is not just about fragrance. Aromatherapy and essential oils have a long list of reported benefits. In addition to stimulating the senses, the aroma compounds in essential oils can have powerful affects on the limbic system and parts of the brain that control many important functions, including:

• emotions
• heart rate
• blood pressure
• breathing ​

• ​​alertness
• memory
• stress
• hormones

Some interesting articles about aromatherapy and essential oils:

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• Lavender Essential Oil for Better Sleep
• Aromatherapy for Students:  Essential Oils for Studying, Exams, and Better Sleep
• DIY Non-Toxic Vapor Chest Rub​
• ​Raindrop Technique Massage

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​The benefits of essential oils and aromatherapy are being studied for a wide range of conditions, including high blood pressure, ADHD, morning sickness, depression, and even cancer.

Check out some recent studies on the benefits of essential oils here.

Learn More:

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• What Are Essential Oils?
• The Benefits of Aromatherapy
• Aromatherapy & Massage
• How to Choose Essential Oils
• Ways to Use Essential Oils
• Essential Oils Tips & Safety​​​
• Research & Studies​

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