☀️ It's a great afternoon to get out and soak up some fresh air and feel-good sunshine! Everyone can feel a little down from time to time during these long dreary days of winter, but did you know that one in five Americans are impacted by Seasonal Affective Disorder? Trudging through winter can leave many people feeling depressed, lethargic, and struggling to keep up.
Happy lights, extra sleep time, regular exercise, spring garden planning -- What do you do to keep your spirits and your energy level up during this time of year? We'd love for you to share your strategies for winter well-being in the comments below👇
When you get back in from your afternoon walk, keep that positive momentum going and book a massage! Studies show that regular massages can improve mood and reset circadian rhythms, leading to improved outlook, better sleep, and more energy 😌