Balanced Bodywork Massage Therapy - La Crosse
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Massage for Seasonal Affective Disorder

1/12/2021

 
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☀️ It's a great afternoon to get out and soak up some fresh air and feel-good sunshine! Everyone can feel a little down from time to time during these long dreary days of winter, but did you know that one in five Americans are impacted by Seasonal Affective Disorder? Trudging through winter can leave many people feeling depressed, lethargic, and struggling to keep up. ⁠
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Happy lights, extra sleep time, regular exercise, spring garden planning -- What do you do to keep your spirits and your energy level up during this time of year? We'd love for you to share your strategies for winter well-being in the comments below👇⁠
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When you get back in from your afternoon walk, keep that positive momentum going and book a massage! Studies show that regular massages can improve mood and reset circadian rhythms, leading to improved outlook, better sleep, and more energy 😌⁠

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Balanced Bodywork Massage Therapy
146 Rose Street, La Crosse WI 54603
​(608) 769-5882

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 None of the information provided is intended to act as a substitute for medical advice, nor does it involve the diagnosis, prognosis, or prescription of remedies for the treatment or prevention of any disease or ailment.
  • About Us
    • Connect with us!
    • Meet Our Team
    • How to Find Us
    • ⭐️ Reviews
    • Our Blog
    • Jobs
  • Our Services
    • Swedish Relaxation Massage
    • Deep Tissue Massage
    • Sports Massage & Stretching
    • Prenatal & Pregnancy Massage
    • Light Touch Massage
    • Table Thai Massage
    • Hot Stone Massage
    • Add-ons & Upgrades >
      • Heat Wave Synergy Stones
      • Cupping Therapy
  • Your First Massage
    • Forms to Bring
    • When You Arrive
    • Our Clinic Policies
    • When Isn't Massage Appropriate?
    • Tips for Making the Most of Your Massage
    • The Benefits of Massage
    • Frequently Asked Questions
  • Specials
  • Gift Cards
  • Shop Our Store
  • Login | Book Now