Massage for Moms: The Benefits of Prenatal Massage

4/30/2018

Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. Massage therapy is a safe, healthy way to reduce stress and promote overall wellness. Prenatal massage can relieve back pain and improve sleep and mood, as well as decrease stress and reduce labor complications.

Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.

The benefits of massage can improve overall prenatal health for many pregnant women, and massage therapy is proven to improve pregnancy outcome and maternal health. As always, it is important to consult with your midwife or obstetrician before beginning any new therapeutic practice.

Prenatal sessions are tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly. Prenatal massage is best given while you lie on your side propped up by pillows. Side-laying positioning with supportive, soft cushions is used to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Neck and shoulder massage, or lower leg and foot massage are also safe sitting-up options.

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Annie Blunt

8/26/2019 08:04:48 am

Massage therapy has a significant influence on the health of pregnant women. It induces and optimizes the functioning of the cardiovascular system of the body and thus has a positive influence on the health of the fetus. Besides, massage therapy also strengthens the immune system of the mother and thus improves the security of the fetus. However, only experienced and certified professionals should be selected for massage therapy. To learn more about the benefits of massage therapy, read
https://www.halosaltspas.com/benefits-of-regular-massage/

Ron Booker link

10/22/2019 11:40:29 am

I like that you said that massage therapist knows how to change their techniques, accordingly with the change of bodies during pregnancy. My wife is one month pregnant and although everything seems normal I want to make sure that she gets the care she deserves. I'm going to talk to her about going with a prenatal massage therapist.

Balanced Bodywork Massage Therapy link

10/22/2019 01:42:46 pm

Hi Ron, thanks for stopping by our blog! Massage therapy can be a great part of a prenatal wellness plan, and we hope you are able to find an experienced massage therapist for your wife. During first couple months of pregnancy, you wife should be able to receive a regular massage, so long as she is comfortable laying on her stomach. Once her belly begins to grow, she will need to be in the side-lying and semi-reclined positions. Some massage therapists also have special bolstering systems designed specifically for pregnant women to lay face down. One more thing to be cautious about is aromatherapy, if it's included. Make sure she only chooses essential oils that are generally regarded as safe for pregnant women. Let us know if you have any other questions, and congratulations to your family!

David Johnson link

1/16/2020 12:46:03 pm

To me, it's comforting that prenatal massages are given by professionals trained to adjust their techniques accordingly. My friends just learned that they're having a baby. They'll have to look into massages.

kratikavijay link

9/22/2020 07:33:51 am

Thank you for this valuable information. If you are searching for prenatal massage in Washington. Then you are at the right place on our website you get all the details of the prenatal massage in Washington. For more information visit - https://washington.bedpage.com/TherapeuticMassage

Taylor Hicken link

2/15/2021 11:57:41 pm

You made a good point when you shared that going for a massage can help relieve many of the normal discomforts experienced during pregnancy. My sister just mentioned the other day that she often experiences backache ever since she is now in her third trimester and it has caused her to feel uncomfortable most of the time. I will suggest to her looking for a reliable place where she can get a prenatal massage to ease the discomforts.

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Massage for Moms: The Benefits of Prenatal Massage

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