5 ways Massage therapy can benefit you this season
Massage therapy can help reduce your holiday stress levels and can also contribute to greater overall wellness year round. Research shows that even a single session of Swedish Massage produces measurable biologic effects!
1. Mental health & wellness
Holiday stress and the long, dark dreariness of winter can have major negative consequences for the physical, mental and social well-being of an individual.
Massage therapy can help us cope with the increased symptoms of stress, anxiety, and depression that many of us deal with during this time of year. Massage therapy provides immediate positive effects on both physical and psychological levels.
Numerous controlled studies have shown significant reductions in blood pressure, heart rate, and levels of the "stress-hormone" cortisol after just 10-15 minutes of massage!