Bergamot (Citrus bergamia)
Fresh, lively, fruity and sweet
Aromatherapy benefits: uplifting, inspiring, confidence-building
Emotional: Anger, anxiety, confidence, depression, stress, fatigue, fear, peace, happiness, insecurity and loneliness
Physical: Acne, abscesses, anxiety, boils, cold sores, cystitis, halitosis, itching, loss of appetite, oily skin, psoriasis
Bergamot has the fresh, sweet, citrus scent that is familiar to many as the flavoring in Earl Grey Tea. Uplifting and relaxing, it is good for building confidence and enhancing your mood. It has a long history of use for oily and troubled skin.
How to Use:
Diffuse or apply to temples and forehead. May be added to food or rice milk as a dietary supplement.
Caution: Bergamot is very photosensitive and should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 48 hours. If pregnant or under a doctor's care, consult your physician.
Aromatherapy References & Resources:
Advanced Aromatherapy: The Science of Essential Oil Therapy. 1st ed. Kurt Schnaubelt. Healing Arts Press, 1998.
Aromatherapy for Health Professionals, 4e. 4th ed. Churchill Livingstone, 2011. Shirley Price Cert Ed FISPA MIFA FIAM, and Len Price Cert Ed MIT(Trichology) FISPA FIAM.
Aromatherapy: A Complete Guide to the Healing Art. Kathy Keville. 2nd ed. Crossing Press, 2008.
The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy. Kurt Schnaubelt. Healing Arts Press, 2011.
Essential Oils for Pregnancy, Birth & Babies. Fritz, Stephanie. Gently Born Publications, 2012.
Young Living Essential Oils
National Association for Holistic Aromatherapy (NAHA)